Sleep And Sleep Sleep Schedule Look Like - 852 Words

If you have a roommate that comes back to your room at all hours of the night, this can severely affect your life as a whole. Sleep is essential to the human body performing in a variety of tasks. If you are constantly being woken up at various times throughout the night, it can have negative consequences on your impact to learn and your health. So what does a typical night’s sleep schedule look like? A typical night’s sleep is much more complicated than just closing your eyes and waking in the morning. As humans, we live our life on a circadian rhythm. This means that changes occur roughly based upon a 24-hour basis. This circadian rhythm plays a major role in when we get tired and decide it’s time to sleep. This rhythm is theorized to have helped us stay safe thousands of years ago. We would fall asleep during the time that their seemed to be threats roaming around in the dark. to Once we finally get to sleep, our brains and bodies are doing much more than layi ng in complete stillness. There are five distinct stages of sleep that we experience as we sleep. Each is uniquely different and serves a purpose throughout the night. The first stage of sleep is a very light sleep that lasts for 5 to 10 minutes. During this stage of sleep, you may not even realize that you’re sleeping. While in this stage of sleep our brains power down by 50 percent and produce theta waves four to seven times per second. We proceed to stage two after this. During stage two, our brains power downShow MoreRelatedSleeping Habits1419 Words   |  6 PagesGetting the right amount of sleep every night is a must if you want your body to function at its highest performance throughout the day. Over half the population in America has admitted to not getting enough sleep. Bad sleep habits can really have a negative affect on teens. There are some tips that a teen can follow to help change those habits to get a better night sleep. Hopefully after reading this paper you will be more informed on how to get a good night sleep. One of the most common tendenciesRead MorePersuasive Speech on Sleeping Habits Essay653 Words   |  3 Pages Today, I hope to persuade you to fight the statistics and get those extra two hours of sleep. Do what it takes to get the full seven to nine hours that is suggested by the Mayo Clinic. I will discuss two problems. Why college students are not getting enough sleep and they ways sleep deprivation can affect you. There are many reasons college students, students just like us, are not getting enough sleep each night. One of the largest is the overload of responsibility. The student is now independentRead MoreA Goodnight Sleep: Is Co-Sleeping a Good Idea? Essay646 Words   |  3 Pagesparent has the decision to co-sleep (sharing a bed with your baby), its weather they do or not that counts. There are reasons parents decide for or against, for example; if you’re a heavy sleeper, you might accidently roll over and suffocate your child. You might not realize that something like could happen, but it can. â€Å"Most parents just figure it will be easier for them, it’s not like every parent of a newborn is going to spend hours re-searching reasons not to co-sleep† (lifescience) The way a childRead MoreEffects of Alcohol Use on Sleep and Academic Performance on College Students611 Words   |  3 Pagesit is and it’s can be highly abused. Jose Cuervo tequila has an ad that shows three young people that look to be about in their mid-twenties and it has a tagline that says â€Å"Live. Laugh. Love. Sleep later.† What seems to be the most misleading thing about this ad is the tagline because it’s basically trying to say drinking their alcohol will make you live, laugh, and love without needing to sleep, so put it off till later. Their motivation is to relate to young people and make them want to buy theirRead MoreThe Effects Of Teens On Children s Life Essay951 Words   |  4 Pages Teens need to sleep more than bear who need to hibernate during winter for their own health. Teens need to sleep about 8 to 10 hours of sleep to function best and most teens do not get enough sleep study found that only 15 % do not sleep during school night. Teens natural sleep cycle puts them in conflict with school start times and most high school students need an alarm clock or a parent to wake them on school days. Teen are like zombies when they are getting ready for school and some teen findRead MoreEssay on Suffering from Sleep Disorder1451 Words   |  6 Pagesâ€Å"He who learns must suffer. And even in our sleep pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God†. Said by: Aeschylus. To me this simply mean don’t do something which you are not comfortable with. When you do something bad it might not affect you at the beginning but it will affect you later in your li fe. For example in the play Shakespeare Macbeth had Banquo murder so he could become king and heRead MoreEffects Of Sleep On College Students1481 Words   |  6 Pagesin College: Consequences of a decline sleep in College Students Everyone knows a movie, where college students are out all night and they are not in their room sleeping. That one movie, where the students come back late and realize they have class at seven in the morning. There are several reasons why students are not getting the recommended hours of sleep; some examples are being out all night, studying the whole night, and being unable to sleep at night. Sleep is essential to live a healthy life;Read MoreShift Work, Sleep Disorders, Health And Safety1409 Words   |  6 PagesSHIFT WORK, SLEEP DISORDERS, HEALTH AND SAFETY IN POLICE OFFICERS Police work has demanding schedules characterized by long hours, recurrent night shifts and significant overtime. The insufficient rest or irregular sleep patterns, combined with the stress of the job, can lead to sleep deprivation and possible sleep disorders. All of this contributes to law enforcement officers having one of the highest rates of on-the-job injury and illness. The work is inherently risky, and officers face theRead MoreAdolescents Today Face A Widespread Chronic Health Problem : Sleep Deprivation1566 Words   |  7 PagesAdolescents today face a widespread chronic health problem: sleep deprivation. Research shows that getting enough sleep is a biological necessity. Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Teens are among those least likely to get enough sleep; while they need on average 9 1/4 hours of sleep per night for optimal performance and health and brain development, teens average fewer than 7 hours per school night, and most report feeling tiredRead MoreFor My Topic I Want To Be Addressing Sleep. I Chose This1740 Words   |  7 Pagesto be addressing sleep. I chose this topic because I love to sleep and I think it is interesting to find out more about why we need sleep and other things about this topic. Everyone experiences sleep so this topic can relate to e veryone. It is interesting to see why the body needs sleep and what happens to it when there is a lack of it. I’ve watched many sciences shows about sleep and I have always found it an interesting topic. Until the 1950s, a great many people considered sleep a passive, inactive