Nutrition Daily Intake Values

NOTEthis page is in Landscape format so it will be wider than the previous pages and, if you print it out, should print in the Landscape orientation. FOOD| PORTION| Protein(g)| Vitamin C(mg)| B6 (mg)| B12(ug)| Folate(ug)| Breakfast| | | | | | | Skim take aim out| 1.5 cupfuls| 12.45| 0| 0.135| 1.95| 18.45| Cracklin Oat Bran| 1 cup| 5.3| 20.0| 0.67| 2.0| 133.3| A.M. insect cock up| | | | | | | Popcorn (popped in oil)| 2 cups| 1.6| 0| 0.02| 0| 5.6| Kool-Aid| 16 oz. | 0.2| 83.2| 0.02| 0| 8.6| luncheon| | | | | | | BLT| 1| 11.6| 9.7| 0.21| 0.2| 73.8| Cantaloupe| ½ cup| 0.7| 29.4| 0.05| 0| 16.8| Cranberry succus Cocktail| 1 cup| 0| 107| 0| 0| 0| Cashews, Dry Roasted| ¼ cup| 5.2| 0| 0.09| 0| 23.6| P.M. Snack| | | | | | | Honey Graham Crackers| 4| 1.9| 0| 0.01| 0| 12.9| Tap Water| 2 cups| 0| 0| 0| 0| 0| Dinner| | | | | | | Potato, take (flesh only)| ½ cup | 1.2| 7.8| 0.18| 0| 5.5| Butter| 3 tablespoons| 0.3| 0| 0| 0| 1.

2| Salmon, baked w/butter| 3 ounces| 23.0| 1.8| 0.18| 2.3| 4.2| Yellow sweet corn, boiled, all in(p)| 1 cup| 5.4| 10.2| 0.08| 0| 75.4| Chopped spinach, boiled| ½ cup| 2.7| 15.3| 0.11| 0| 104.8| TOTALS| ----------------------| 123.95(71.55)| 182.4(284.4)| 1.805(1.755)| 5.45(6.45)| 341.05(484.15)| When you find a valuate that is < , add the value as if it did not hold the < sign in apparent motion of it. So < 1 would be 1. When there is a railway instead of a value, assume 0.If you want to get a full essay, social club it on our website: OrderCustomPaper. com

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